Did you know that millions of Americans suffer from lower back pain on a daily basis? This can come from a variety of illnesses, diseases or injuries – or could even be from unknown causes. It can be a dull ache day after day, or could be sharp pain that disrupts their daily activities. Finding a solution to these pains is important, but many people don’t realize their mattress can have a huge impact on how they feel when they wake up each morning.
Supporting Pressure Points and the Spine
The alignment of your spine during sleep is important. It can be likened to sitting in the same slumped-over position for 8 hours at a time. When you stand up, of course you are going to feel stiff and sore. It’s no different when you sleep. If your spine is improperly aligned and you wake up after a quiet night’s sleep, you’re not going to feel fully rested. Rather, you might feel pretty stiff and sore. Pressure points can also play a role in how you feel. Certain beds don’t provide a uniform surface to sleep, and firmer areas could be pressing into your hip in an uncomfortable way. This can lead to numbness in the leg, pinched nerves, or just general bruised feelings when you wake up. Finding a mattress that supports the alignment of your spine and prevents major stress on pressure points can be an excellent way to help you get a good night’s rest and wake up feeling ready to jog around the block.
Firmness and Thickness
Memory foam mattresses are quite common, and can come in a range of thicknesses. Most people opt for the 10 inch thickness, but you can also find it in 6, 8, 12 and 14 inches respectively. Additionally, custom made mattresses can be even thicker or thinner if necessary, so be sure to ask your local store if they have a custom option or simply go right to the manufacturer and see if they offer it there. Firmness can help keep aches and pains to a minimum as well. A firm sleeping surface helps keep your spine aligned, but too firm can cause pain on certain pressure points. Generally, as long as you avoid an overly soft or extra plush Sealy mattress in Jackson MS you should still be able to wake up refreshed and ready to face the day.
When you’re ready to purchase a new Sealy mattress in Jackson MS, or view their online catalog of bed choices!